Reset With Marie
A calm, structured reset for women navigating midlife.
A practical mind-body approach to help you feel clearer, stronger and more like yourself again without extremes, pressure or starting over.
Mindset • Nutrition • Movement • Support
Reset Your Mind, One Card
at a Time
The Reset with Marie Transformation Cards are a premium deck of 30 therapy-inspired reflection cards, each paired with its own guided audio to be used daily. Together, the cards and audios support awareness, repetition and reflection — helping women slow the mind, step out of autopilot and gently notice ingrained patterns of thinking and emotional response. Designed for women navigating midlife change, this simple daily ritual helps soothe the nervous system and encourage more supportive self-talk, creating clarity and space for change that feels realistic, compassionate and sustainable.
Small enough to slip into your bag, the cards become a quiet companion — a little friend on your side whenever you need grounding, reassurance or a moment of perspective.
The Reset Transformation Toolkit Practitioner Edition
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A game-changing framework for coaches and wellbeing professionals supporting midlife women
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The Reset Transformation Toolkit Practitioner Edition is a professionally designed guide created for coaches, therapists and wellbeing facilitators supporting women through midlife change.
Built around 30 common midlife themes, the book provides two-page guided transcripts for each topic, alongside clear structure, reflective prompts and session guidance.
This allows practitioners to confidently facilitate mindset-led conversations around stress, confidence, identity and life transition in a way that feels calm, contained and supportive.
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Designed to be used alongside the Reset Transformation Cards, the toolkit supports the delivery of meaningful 1:1 sessions, group workshops and wellbeing events. Whether used in retreats, studio settings or ongoing programmes, it offers a grounded, repeatable framework that helps women slow down, reflect and gently reframe unhelpful patterns without overwhelm, pressure or over-facilitation.
WAYS TO WORK WITH ME
Choose the level of support that feels right for you.
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Self-Guided
Books & Digital Programmes
Start with the 6-Week Reset Book and explore additional tools to support your journey.
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Guided Support
The 6-Week Reset (Guided)
For women who want accountability, live support and shared momentum alongside the Reset framework.
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1:1 Support
RTT Therapy & Personalised Movement Support
For women who want deeper, personalised support around mindset, confidence, emotional patterns and physical wellbeing.
The Podcast
Reset with Marie on Spotify
Real women. Real conversations. Real life.
Listen to my 16 episodes on Spotify and explore honest conversations around midlife, confidence, wellbeing, movement and mindset. Each episode features wonderful guests sharing real experiences, insight and encouragement to support you wherever you are on your journey.
If the podcast resonates, please follow, share and leave a 5-star review — it really helps the show reach more women who need this support.
New episodes are coming soon.
You don’t have to do everything at once.
Start with the book.
Add support if and when you need it.
Choose what feels right for you right now.
Address
34 Rowan Walk
Bromley
Kent
BR2 8QN
Phone
07973317147
